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Warm Up Exercise: How to Activate Before Climbing

boulderingClimbingTraining

Given the current minus temperatures, we have decided to present you some warm-up exercises again. Jared Vagy shows you two exercises with the Theraband.

Two warm-up exercises for muscle activation before climbing

If you prefer a warm-up program with yoga

These yoga exercises will help you warm up

Credits: picture EpicTV

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Warm up quickly and effectively for climbing – this is how it works

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In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.

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Shauna Coxsey becomes the first woman to climb 8B+ in Gritstone with The Boss

Editors -
Shauna Coxsey is The Boss: The Brit is already conquering her third 8B+ line with the boulder of the same name in the Peak District.
Read more

This young Frenchman is pushing hard

Editors -
He's young, he's strong and he climbs whatever stands in his way: French whiz kid Tanguy Merard.
Read more

IFSC Boulder & Speed ​​World Cup Salt Lake City | Live stream

Editors -
The IFSC Boulder & Speed ​​World Cup will take place in Salt Lake City from May 3rd to 5th. You can find the live stream of the event here.
Read more

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