For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
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