With these simple exercises, you will warm up optimally before training

In this video, Esther Smith and the American professional climber Claire Buhrfeind will show you simple exercises to help you warm up to your climber's session.

Most people know the situation. At the well-deserved end of the day you drive to the local climbing or bouldering hall to train yourself for the upcoming climbing vacation. No sooner have you moved, you enter the first route. However, those who start climbing directly without warming up risk injury. That's why Esther Smith and professional climber Claire Buhrfeind show you which exercises you can warm up before it hits the wall.

So you should warm up before climbing

You want to know more about the training?

Other Training tips can be found here.

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Credits: Cover Picture Black Diamond

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Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

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Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.

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