bouldering

Nothing is as nice as sleeping outside - be it outdoors, in a tent or on the bus. Granted, now in winter it can get pretty fresh sometimes. That's why we'll show you some tips on how to sleep well even on cold nights, and how to make the most of your recovery on the next day of climbing.

Last week we visited the largest outdoor trade fair in the world, the ISPO in Munich. We have been looking for smaller brands that have great products in their assortment.

In a solid manner, the young American climbed the 8b boulder Delusion of Grandeur in Chironico, Switzerland, less than a year ago.

Vadim Timonov's video about his stay in Albarracin is online. He climbs Boulder in eighth grade of France, as if it were 5er.

Swiss Climbing has defined the Olympic pool Tokyo 2018 after the evaluation of the World Cup results and the World Cup season 2020. Petra Klingler, Anne-Sophie Koller, Sascha Lehmann, Dimitri Vogt and Baptiste Ometz are being specifically promoted and prepared for possible participation in the 2020 Olympic Games in Tokyo. The pool started at the end of 2017 with nine athletes and has been reduced to five during the past year.

In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.

This video shows Shawn Raboutou doing the heaviest boulder in Switzerland: he made the low start of the classic Off the Wagon (8c +).

In January, Kevin Takahashi scored his first 8c boulder with The Nest. In December 2018 he returned to the Red Rocks and climbs Kintsugi (8c).

Finnish climber Nalle Hukkataival announces the third ascent of 8c + Boulder's Sleepwalker in the Red Rocks, USA.

The Kryos sleeping bag by Mountain Equipment is one of the best sleeping bags in its class. He is ultralight and still keeps warm.

In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.

On his recent trip to the Spanish bouldering area of ​​Albarracin, the Russian Vadim Timonov once more made short work. He bouldered 17 blocks on the 8a difficulty level within just nine days.

The short film by Natalie includes the Boulder Sofa Surfer Direkt (8b), Höhenrausch (7b +), Infinite Story (8b +) and Minisex.

Oriane Bertone spent several weeks in South Africa's bouldering paradise Rocklands. The list of boulders she climbed during her stay is considerable. We talked to Oriane about her trip to South Africa.

The American powerhouse Jimmy Webb made the first ascent of the Boulder Sleepwalker (8c +) in Black Velvet Canyon at the end of last year. According to Jimmy Webb, it is...

In autumn 2018, the American Shawn Raboutou managed the sixth ascent of the 8c + Boulders Creature from the Black Lagoon. Now he's releasing a video...

In spring 2018, Giuliano Cameroni and Nalle Hukkataival opened a new line in the Brione Ticino bouldering area: Casavino (8b +). The following video shows Giuliano getting through.

The French boulderer Charles Albert manages the second 9a Boulder in the world: No Kapote only in Fontainebleau.

The Ticino climber Giuliano Cameroni opens a new heavy line in Brione, Verzasca Valley: Kubalik (8b +).

The Spaniard Pol Roca manages the first ascent of a new difficult line in La Comarca, Spain. He commits Boulder Blaster and gives an 8c as a score...

The Valais climber Samuel Ometz and the Ticino Giuliano Cameroni are adding a sit start to the Brione classic Special Edition. The two give 8a+ as the difficulty...

The Russian professional athlete Alexey Rubtsov uses his recent stay in Switzerland primarily for the first ascent of new blocks in the Calanca Valley. With success. He opens Last Samurai (8a+),...

Christof Rauch scores numerous Ticino classics over the holidays. Including Big Kat (8b +) and Dances with the Rock (8c). The conditions during Christmas and...

In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...