Training tips for climbing and bouldering

Ring ligament injury while climbing - symptoms, reasons and prevention

The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.

8 exercises for climbers' elbow problems

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

More body tension thanks to the pull-up bar on the pull-up bar

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine

As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.

Pro tip: Warm-up program for Shauna Coxsey's fingerboard training

In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.

Under these conditions, Swiss climbing halls open

From May 11, 2020, climbing and bouldering halls may open their gates again. In compliance with strict regulations. These are the rules. Important: The hall operators are dependent on the understanding / participation of the climbing community.

Fingerboard and Hangwaag training in times of the corona crisis

The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock….

Adam Ondra climbs the hardest route in the world with Project Hard in Flatanger (Norway)

8 exercises for mobilization, stretching and strengthening the shoulder

In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.

Yoga series for climbers: With this exercise you stretch your neck muscles

In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.

Yoga series for climbers: With this exercise you train the deep abdominal and back muscles

In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.

Why the muscle-up exercise helps you climb

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

Climbing and knee problems: where they come from and how to prevent them

Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.

Adam Ondra's tip: A specific training wall belongs in every climbing hall

Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.

How dangerous is training in the finger board

How dangerous is fingerboard training?

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

You should avoid these mistakes during climbing training

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.