Training

In inclined or vertical climbing terrain, many are afraid of falling. Climbing is inhibited accordingly and the existing strength and ability is...

With the sling trainer exercise Leg Pulls Rotated you train your trunk muscles, primarily the oblique and straight abdominal muscles.A guest contribution by Christoph Völker from target10a.comThis is how the...

You'd think Canadian Sean McColl's box jump video was a fake. But it is not. It's much more...

Anyone who has ever had a shoulder injury knows how long the healing process is. With these three exercises you prevent injuries. Shoulder exercises by Jan Storath (Boulderhalle Blockhelden)

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...

Black Diamond athlete Alex Honnold shares his training routine and why hangboarding was so important to his solo ascent of El Cap. An article by Chris...

A what? We asked ourselves this question when we first heard about the Crack Generator 3000. It is about...

In the following article, Adam Ondra shows how he trains the necessary endurance for his projects on the campus board. There are some nasty...

You often hear about one-sided stresses when climbing. And yes, there are. Balancing exercises are all the more important, for example for the shoulder area. The...

All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is here...

Since September 2016 there has been a breath of fresh air in the Basel bouldering hall scene. Ennet des Rheins, in Grenzach-Wyhlen, the LöBloc bouldering hall opened its doors. We have with...

The waves at the Swiss Alpine Club are still not calmed down. After the surprising dismissal of the successful national coach Urs Stöcker, the affected athletes...

Everyone knows the situation all too well: Arrived in the last quarter of the route, the hand slowly opens - the stamina is lacking. Hereinafter...

Are you on the road for a long time or would you like to warm up efficiently before climbing your project? There is now an ingenious solution for such moments:...

In the second episode of the EpicTV series, Adam Ondra talks about bouldering as an important part of a balanced workout. You don't always have time in the...

Adam Ondra has been climbing since he could stand on his feet. Or even earlier. The Czech completed his first training sessions in the Kotelna bouldering hall...

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

Canadian climber and five-time World Cup winner Sean McColl gives us a vivid demonstration of what the words precision and deadpoint mean in the following video. A post shared by...

Anyone who has undertaken a really difficult project often has to prepare themselves precisely for the stresses and strains of the route. So far this has been done at home...

Everyone knows how important it is to warm up before climbing and bouldering. The British top boulderer Shauna Coxsey (LACRUX...

Before you claw nasty bars and do dynamic bouldering moves, you should warm up properly. It is worth it .. How you do it, that shows us...

Typically, a fingerboard, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony...

Who does not know the situation. Completely stressed, you run home after work, stuff (everything) you need for your planned visit to the climbing gym in your backpack...