Training
Anyone who has ever had a shoulder injury knows how long the healing process is. With these three exercises you can prevent injuries. Shoulder exercises by Jan Storath (Blockhelden bouldering hall)
Climbing
If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker ...
Climbing
Foot technique is important, body tension is important, and maximum strength is important. In a longer boulder or a climbing route, however, perseverance is required. How do you ...
Climbing
Black Diamond athlete Alex Honnold talks about his training routine and why slope boarding was so important for his solo ascent of El Cap. An article by Chris ...
Climbing
A what? We asked ourselves this question when we first heard about the Crack Generator 3000. It is a ...
Climbing
Adam Ondra shows in the following article how he trains the necessary strength endurance for his projects on the campus board. It has a few nasty moves ...
bouldering
One often hears about the one-sided loads when climbing. And yes, there are. This makes balancing exercises all the more important, for example for the shoulder area. The following…
Climbing
All too often, a visit to a climbing or bouldering hall no longer fits into the after-work program. A short session on a finger board or campus board is essential ...
bouldering
A fresh wind has been blowing in the Basel bouldering hall scene since September 2016. On the Rhine River Ennet, in Grenzach-Wyhlen, the LöBloc bouldering hall opened its doors. We have with Markus ...
Climbing
The waves at the Swiss Alpine Club are still not smoothed. After the surprising dismissal of the successful national trainer Urs Stöcker, the affected athletes contacted ...
Climbing
Everyone knows the situation too well: Arriving in the last quarter of the route, your hand slowly opens - you lack stamina. In the following post ...
bouldering
Are you traveling for a long time or would you like to warm up efficiently before starting your project? There is now an ingenious solution for such moments: Mobile ...
bouldering
In the second episode of the EpicTV series, Adam Ondra talks about bouldering as an important part of balanced training. You don't always have time to ...
bouldering
Adam Ondra has been climbing since he was able to stand on his feet. Or even earlier. The Czech completed his first training sessions in the Kotelna bouldering hall in ...
Climbing
Do you know the muscle up? With the Muscle Up you train your explosive strength in an effective way. But not only pure power is required, but also ...