Among climbers, a one-armed pull-up or the execution of the slope scale triggers usually great astonishment. But that should not be the reason why you should go to the training. Exercises like the slope scale are of much more importance for climbing. Who creates the slope scale, has a central climbing ability: Body tension.
A contribution by Christoph Völker from target10a.com
Thanks to the following exercises, divided into five difficulty levels, you will learn the slope scale. Even if the slope scale seems to be very far away for you at the moment - the way there is worthwhile and will significantly increase your body tension. And that helps you to do better climbing and bouldering.
You can find articles for your personal training www.target10a.com.
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Credits: picture & text Christoph Völker von target10a.com
[…] Typical training exercise: slope scale (we will show you how to train the slope scale here) […]
Hallo,
can you download this awesome graphic with the exercises? That would be very nice.
Best regards and keep it up!
Jenny
Hi Jenny
There you would have to report directly to target10a: [email protected]
Greeting