Core training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

The ascent holidays are just around the corner and with it the prospect for many climbers to finally lend a hand on the rock again. Whoever finds that the body tension During the winter break, we recommend this core training Hannah Meul.

Core training / core training with Hannah Meul

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Credits: Cover picture German Olympic Sports Association

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Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

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Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.