How to boost your stamina in 20 minutes

EpicTV is launching a series and, together with Tom Randall and Ollie Torr, shows how you can take your stamina to the next level with efficient climbing training (in 20 minutes).

Lattice training with Tom Randall and Ollie Torr

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Credits: EpicTV screenshot

News

Alex Megos opens climbing hall | Frankenjura Academy

Partial opening of the Frankenjura Academy: From today on you can climb in Alex Megos' climbing hall in Forchheim.
00:20:25

Is Rhapsody (E11) the most dangerous route in the world?

Magnus Midtbo returns with Dave MacLeod to one of his most impressive first ascents: Rhapsody (E11, 7a).

Yannick Flohé climbs his hardest route to date with Lazarus (9a+).

9a+ in transit: Yannick Flohé manages to climb Lazarus at the Schiefen Tod in the Franconian Jura in just 4 Go's.

Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.

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Alex Megos opens climbing hall | Frankenjura Academy

Partial opening of the Frankenjura Academy: From today on you can climb in Alex Megos' climbing hall in Forchheim.
00:20:25

Is Rhapsody (E11) the most dangerous route in the world?

Magnus Midtbo returns with Dave MacLeod to one of his most impressive first ascents: Rhapsody (E11, 7a).

Yannick Flohé climbs his hardest route to date with Lazarus (9a+).

9a+ in transit: Yannick Flohé manages to climb Lazarus at the Schiefen Tod in the Franconian Jura in just 4 Go's.

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