In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

The ascent holidays are just around the corner and with it the prospect for many climbers to finally lend a hand on the rock again. Whoever finds that the body tension During the winter break, we recommend this core training Hannah Meul.

Core training / core training with Hannah Meul

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Credits: Cover picture German Olympic Sports Association

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