This is how you train your stamina for climbing

Everyone knows the situation too well: Arriving in the last quarter of the route, your hand slowly opens - you lack stamina. In the following article, Manuel Huber shows you how you can train your endurance.

There are endless methods to specifically train endurance. One way we present you in the following post. The structure of the training is relatively simple and nevertheless effective.

You do not have time to go to the Boulderhalle?

If you work so much or always drown too long in after-work beer, we recommend you to install a fingerboard. So you can also train efficiently. One of the most ingenious models is the Zlagboard, because the smartphone is virtually your personal trainer. And best of all: With the LACRUX discount code (EPICCRUX5) you get the Zlagboard 5% cheaper. And remember. From the price in the EpicTV shop you will still be deducted from the EU VAT, if you are from Switzerland!

Zlagboard

Zlagboard

More training tips

You do not have enough yet? Here you find even more training tips.

Credits: Picture EpicTV

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Jacob Cook, Hayden Jamieson and Will Sharp free climb the 1000 meter Aid route for the first time

First free ascent: Jacob Cook, Hayden Jamieson and Will Sharp free the Bigwall Aid route Picaflor (1000m, 8a+) on Cerro Capicua.

Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

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