That should not be missing in your training

In the past there were hardly any climbing halls, today we are not only blessed with numerous halls, but also find torture chambers in these more and more often, in which you can increase your finger strength quickly and efficiently.

It is noticeable how most of them concentrate on the climber-specific power, that is to say, they train one-sidedly. Compensation exercises hardly anyone.

Do not forget your opponent

But to really get ahead, you need more. Yeah sure, footing, experience, no fear of falling. But what is forgotten in all this are the dear antagonists. The opponents of the often trained climbing muscles. In the following article, Eric Horst shows you three exercises that you can use to train important antagonists.

News

Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

Elias Iagnemma climbs Burden of Dreams (9A)

Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.

16 peaks, 110 km, 11850 m altitude: Benjamin Védrine's K2 preparation is in full swing

Benjamin Védrines completes the circumnavigation of the Serre-Chevalier valley in the heart of the French Alps within two days.

Newsletter

Subscribe to our newsletter now and stay up to date.

Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

Elias Iagnemma climbs Burden of Dreams (9A)

Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.

Comment on the article

Please enter your comment!
Please enter your name here