Tips for your stamina by Adam Ondra

Foot technique is important, body tension is important and maximum strength is important. In a longer boulder or a climbing route, it also takes stamina. As you train endurance, no one shows you less than Adam Ondra.

That's how Adam Ondra trains strength endurance

You will get fit with this finger board

You have the post about Adam Ondra motivated, but you can't install a campus board at home? With the Zlagboard you kill two birds with one stone: You have a finger board and, thanks to the app, you have a trainer who tells you what to do. Thanks to LACRUX, you can get the Zlagboard in the EpicTV shop 5% cheaper. Simply enter the discount code EPICCRUX5 when ordering.

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Zlagboard

Credits: Picture Screenshot EpicTV Post

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Many more foreign people have fatal accidents

Mountain emergency statistics 2023: In the Swiss Alps last year, 3501 people were in distress and 114 people had fatal accidents.

Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

Elias Iagnemma climbs Burden of Dreams (9A)

Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.

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