These exercises will strengthen your shoulder area

One often hears about the one-sided loads when climbing. And yes, there are. This makes balancing exercises all the more important, for example for the shoulder area. The following exercises are easy to do and will help you strengthen your shoulders.

These exercises should be integrated into your training


Credits: picture EpicTV

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Seb Berthe repeats Trad masterpiece Bon Voyage (9a)

Seb Berthe secures the third ascent of Bon Voyage in Annot, probably the most difficult trad route in the world.

Elias Iagnemma climbs Burden of Dreams (9A)

Elias Iagnemma repeats Burden of Dreams in Lappnor and secures the fourth ascent of the world's first 9A boulder.

16 peaks, 110 km, 11850 m altitude: Benjamin Védrine's K2 preparation is in full swing

Benjamin Védrines completes the circumnavigation of the Serre-Chevalier valley in the heart of the French Alps within two days.

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