Keyword: antagonists
The handstand as compensation training for climbers
Editors -
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
You use these muscles when climbing
Editors -
Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...
That should not be missing in your training
In the past there were hardly any climbing halls, but today we are not only blessed with numerous halls, but also find more and more torture chambers in them, in which one...