Keyword: buchtipp

Book: Adam Ondra the Child Prodigy | Raffle

In his book "Adam Ondra - The Climber," Pietro Dal Pra not only describes the remarkable career of the exceptional Czech climber, but also describes how Adam Ondra lives climbing and his understanding of the sport. We're giving away a copy of the book signed by Adam Ondra.

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

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