Keyword: exercise

The butterfly on the rings - ideal balance training for climbers

Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...

This is how you train one-arm blocking

When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...

With the block and swing to more finger and body tension

With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...

With these training tips, you'll be able to do the slope scales - one day

Among climbers, a one-armed pull-up or performing the slope balance usually causes great astonishment. But that shouldn't be the reason why you...

Warm Up Exercise: How to Activate Before Climbing

In view of the current minus temperatures, we have decided to present you with some warm-up exercises. Jared Vagy shows you two exercises with the Theraband. Two...

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...

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Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.