Keyword: fingerboard

Allison Vest has finger strength that is second to none. Even top climbers like Ondra or Bosi can no longer keep up.

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.

The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...

Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.

From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.