Keyword: Hangwaage
This is how the slope scale succeeds | Front Lever Tutorial with Alex Megos
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The hang scale is a classic calisthenics exercise, but it can also be beneficial when climbing. Alex Megos and Christoph Hanke will show you five exercises with different levels of difficulty, with which you can approach the slope scale step by step.
Stronger on the go in steep terrain: This exercise helps
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Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.
Fingerboard and Hangwaag training in times of the corona crisis
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The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...
With these training tips, you'll be able to do the slope scales - one day
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Among climbers, a one-armed pull-up or performing the slope balance usually causes great astonishment. But that shouldn't be the reason why you...