The hang scale is a classic calisthenics exercise, but it can also be beneficial when climbing. Alex Megos and Christoph Hanke will show you five exercises with different levels of difficulty, with which you can approach the slope scale step by step.
Front lever cycling is a simpler form of slope balance. With this exercise you train your body tension very intensively. This is particularly useful when climbing steep and overhanging routes.
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...
Among climbers, a one-armed pull-up or performing the slope balance usually causes great astonishment. But that shouldn't be the reason why you...
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