Violation archives | LACRUX climbing magazine

Climbing until the ribs break: Seb Bouin in De l'autre côté du ciel

As part of his Vintage Rock Tour, Seb Bouin climbed the route De l'autr côté du ciel and sustained an injury.

Jakob Schubert: Acute complaints since the 9c attempt

Jakob Schubert injured: acute complaints since the 9c attempt

Jakob Schubert struggles with problems with his biceps tendon. Since checking out Bibliography (9c), the complaints have become acute.

Two people attacked by brown bear in the Dolomites

Brown bear injured two people in the Dolomites

In a fight with a brown bear on Monte Peller in the Dolomites, two people were injured, some seriously, and had to go to the hospital.

Ring ligament injury while climbing - symptoms, reasons and prevention

The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.

8 exercises for climbers' elbow problems

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

Taping with a crack in the finger - Here's how

Taping a crack in the finger - that's how it works

If you want to continue climbing despite a crack in your finger, you have to tap. You can find out how to do this correctly in the video by sports doctor Volker Schöffl.

This is how you prevent injuries when climbing and bouldering

Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.

This is how Adam Ondra treats his wrist injury

In the latest video in the “Road to Tokyo” series, Adam Ondra gives insights into the treatment of his wrist injury.

Adam Ondra in an interview about his Olympic strategy, hard training and injuries

Adam Ondra talks about his Olympic strategy, hard training and the associated risk of injury.

Adam Ondra: The time has come for lead training

Following the successful completion of the Bouldering World Cup season, training will be available for the lead competitions. More about this in the latest video by Adam Ondra.

Recover faster from injury with mental training

The head not only plays a central role when climbing a route or a boulder. Mental aspects are also of great importance in the healing process after injuries ...

Cédric Lachat climbs after injury break again 9a

The Swiss professional athlete Cédric Lachat climbs one of the most famous 9a in Spain with Era Vella in just six attempts. The inspection is all the more remarkable if you ...

This is how you treat climbing finger injuries

Almost every climber knows it: the finger injury. Ring ligaments and capsular injuries or flexor tendon strains are probably the best-known candidates. In the following episode shows ...