Keyword: climb

The year 2022 is coming to an end. The perfect time to review the best climbing and adventure films of the past year. Watch nine full-length episodes of the Reel Rock Tour 2022 for free on Red Bull TV.

Several thin pieces of clothing instead of one thick one - the layering principle has established itself over the years. Nevertheless, it is often interpreted and implemented incorrectly, because as simple as the system sounds, the key lies in the optimal choice of suitable material. And last but not least also in personal body awareness. In order for the layers to work, there are important principles and some practical tips and tricks.

Patrick Matros and Dicki Korb train well-known top athletes such as Alexander Megos and are known far beyond national borders with their training bible "Gimme Kraft". Volker Schöffl has made an international name for himself as a climbing doctor. From now on, the trio will present climbing-specific compensation training according to ACT on Lacrux. This article explains what their Adjunct Compensatory Training is all about.

In 2013 Adam Ondra set up a line at Hanhelleren Cave in Flatanger that seemed too intimidating to even climb: Project Big. Nine years after his first attempts, Adam Ondra is targeting the route again, this time together with Jakob Schubert.

Anak Verhoeven has achieved a lot that other female climbers dream of: She is a seven-time Belgian champion, has won various World Cups and the European Championship in 2017 and was the first woman to make her first ascent of a 9a+ sport climbing route. La Sportiva Living Legends shows how she made it this far in an inspiring portrait.

Blood Flow Restriction Training (BFRT) is a training method that uses pressure cuffs to reduce blood flow. The effect: muscle growth and strength increase despite low training intensity. A type of training that can be particularly interesting during injury-related breaks in climbing and in the rehabilitation phase.

With falling temperatures, the anticipation of ice and mixed climbing increases. In line with the upcoming start of the season, we are launching an ice cream series with professional tips from Peter von Känel. In the first article, the mountain guide and author explains how to better assess the ice conditions.

The South Korean Chaehyun was only the second woman to climb the route La Rambla (9a +) in November. Now the video of their inspection is online.