Keyword: body tension

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.

In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.

Anyone who climbs often should think about balancing training. Otherwise there is a risk of injuries and poor posture. Christoph Völker from target10a introduces us to the...

With the Block and Swing exercise on the campus board, you train your finger strength and body tension and improve precise stepping on steep terrain. Christoph Völker...

With the sling trainer you can perform an enormous variety of exercises and train muscle groups in a targeted manner. The sling trainer is installed in a matter of seconds - and...