Keyword: Muscle up
Why the muscle-up exercise helps you climb
Editors -
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
This is how you train explosive power for dynamic moves
Editors -
If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...
With the Muscle Up you train your explosive power
Editors -
Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...