Keyword: Muscle up

Why the muscle-up exercise helps you climb

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

This is how you train explosive power for dynamic moves

If you have a rather static climbing style despite good strength, then you should integrate the Flying Knees exercise into your training. A guest contribution by Christoph Völker...

With the Muscle Up you train your explosive power

Do you know the muscle up? With the Muscle Up you train your explosive power in an effective way. But not only pure power is required, but...


Do not miss

Cédric Lachat repeats 85-meter endurance hammer Chilam Balam (9a+/b)

The Swiss professional climber Cédric Lachat scores Chilam Balam (9a+/b), his 50th route in the ninth grade.

A dream, two dirt bags, 3000 meters of climbing

Film tip: The two dirtbags Drew Herder and Ben Wilbur try to conquer the longest climbing route in the world in the Long Wall.

America's Hardest Crack Lines Repeated

Pete Whittaker recently secured the third ascent...

The climbing shoe for hooking: Black Diamond Method S

With the Method S, Black Diamond has developed a sophisticated climbing shoe that performs well in sport climbing and bouldering.

Climb up easily, descend quickly – touring skis Ogso Thor 90 in the test

The Thor 90 from Ogso is a light touring ski for long days in the mountains. We have tested the strong all-rounder for you.
×Display ad community