Keyword: Neck tension
No more neck pain when climbing thanks to safety glasses from YY Vertical
Looking up while belaying causes neck tension for many. This can be remedied by using safety glasses - for example from YY Vertical.
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Do not miss
bouldering
Martin Keller celebrates 8C+ Boulder Gateway on the Dreamtime block
The almost 46-year-old Martin Keller climbs the most difficult boulder of his career, Gateway, in the 8C+ range.
Training
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
mountaineering
The shame on K2 | Documentary film
Summiteers left the seriously injured Muhammad Hassan lying on K2 without helping. How could this happen?
Climbing
Seb Bouin repeats lapse (9b) and downgrades
Sébastien Bouin succeeds in repeating the Lapsus route (9b). He downgrades the route first climbed by Stefano Ghisolfi to 9a+.
Climbing
Adam Ondra opens with B je to! (9b) the most difficult route in Croatia
Adam Ondra manages the first free ascent of Route B ever! (9b). It is the most difficult sport climbing route in Croatia.
