Keyword: pull-up
Incredible: one-arm pull-up on your little finger and drink half a liter of beer
Editors -
Petr Dumpik does a one-arm pull-up on his little finger and drinks half a liter of beer. Can Adam Ondra do that too?
Make 50 one-armed pull-ups in a training session: Magnus Midtbo
Editors -
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
This is how you train one-arm blocking
Editors -
When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...