Keyword: Road to Tokyo
In the Czech Republic, climbing was out of the question for several weeks. But now Adam Ondra is back on the rock and climbed an 8c boulder iceberg.
Depending on the situation, Adam Ondra digs in his archive and publishes a contribution on an old and not yet traveled route in Smith Rock.
Adam Ondra shows a special kind of training: Competition Simulation. And he shows optimism about the Corona crisis.
When Adam Ondra climbs to his limit, he attaches great importance to who secures him when climbing. More on this in the latest edition of his video series.
As soon as the rope is hung in the carabiner, fear increases. The fear of a possible fall into the rope. But that need not be. Adam Ondra gives tips.
Adam Ondra prepares himself specifically for the climatic conditions at the Summer Olympics. Adam Ondra takes these measures.
Do not miss
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
Adam Ondra manages the first free ascent of Route B ever! (9b). It is the most difficult sport climbing route in Croatia.
Film tip: Hard routes, greasy holds, long departures – Kruder & Piccolruaz during deep water soloing
In this video, Lacrux TV accompanies climbing professionals Jernej Kruder and Michael Piccolruaz during deep water soloing. A must see!