Keyword: Tips and tricks
Trail running equipment: what do you need?
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In this article you will find out what you need to get started with trail running and what you should pay attention to when it comes to equipment.
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Stefano Ghisolfi reveals the secret of his endurance
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This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Training despite an annular ligament injury
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Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Does stretching before climbing training hurt your performance?
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Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
Cracks in finger skin – cause, treatment, prevention | Pulpitis Sicca
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Cracks on the fingertips or joints? We'll show you how to effectively treat and prevent cracks - pulpitis sicca.
Pro tips: Climb ledges better
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Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.
In 7 steps to the 7th degree | Break through performance plateaus
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Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.