Keyword: Training
Four movement concepts that comprehensively improve your climbing technique
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Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Improve your shoulder stability
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The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Stefano Ghisolfi reveals the secret of his endurance
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This is how Stefano Ghisolfi is training for his three big goals in 2024: Olympic qualification, Silence (9c) and Burden of Dreams (9A).
Training despite an annular ligament injury
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Ring ligament injury: In this video, Dave MacLeod explains what an adapted training session on the bouldering wall can look like.
Next Level: This is how you crack the 7th degree
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Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.
This climber has stronger fingers than Ondra, Bosi and Midtbo
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Allison Vest has finger strength that is second to none. Even top climbers like Ondra or Bosi can no longer keep up.
Better dynamic climbing | Pro tip
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No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
Adam Ondra: “Spraywall training brings the best transfer to the rock”
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Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.