Keyword: training plan

How much does creatine really do for climbers? | Self-experiment

Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.
00:11:17

You can implement these training tips from Erin McNeice in your next bouldering session

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.
00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
00:14:44

More helps more? | Why "climbing more" doesn't make you stronger faster

Some swear by training plans, others prefer to improve by spending as much time on the wall as possible. One myth is particularly persistent: If you simply climb a lot, you'll get stronger faster, even without targeted training.
00:28:12

Climbing training: How to create your individual training plan

Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...

You should avoid these mistakes during climbing training

Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.

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