Keyword: training wall

A spray wall is as simple as it is effective as a training tool. One of the people who is very familiar with this type of training wall is the Czech climbing professional Adam Ondra. He has completed a large part of his previous training on spray walls. In the video he explains what is important when screwing.

The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.

Together with the Tyrolean company ArtRock, Jakob Schubert has developed an outdoor version of the Freewall. And this is now in the garden of his shared apartment, in which Alfons Dornauer, Lukas Köb and Michael Piccolruaz also live.

Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.