Tips and specific exercises for your climbing training

Eithne Kane shows exercises for Cool Down

With these exercises you conclude your climbing training properly

Everyone knows how important it is to warm up before climbing and bouldering. The British top boulder Shauna Coxsey (LACRUX reported) showed us some good exercises.

So you warm up properly before bouldering

Before you claw nasty ledges and do dynamic bouldering moves, you should really warm up. It is worth it .. How you do it shows us today ...

How to mount your fingerboard with reef cords

So you attach your fingerboard with reef cords

Usually, a finger board, such as the Beastmaker model, is drilled above a door frame. But what if the sun is shining on the balcony, you ...

Forgotten Climbing Finches? These exercises help further

Who does not know the situation. After work, you run home completely stressed out, stuff (everything) necessary for the planned climbing gym visit into your backpack and ...

Five exercises for your body tension

In this post, Eric Hörst shows you which five exercises you can use to get the body tension you need for your projects.

4 advice for your training by Natalie Bärtschi

Natalie Bärtschi competed in her first climbing competition at the age of eleven and came second straight away. The occasion was followed by the inclusion in the Eastern Switzerland regional team and thus ...

Eric Hörst_EpicTV Series_Antagonist Training

That should not be missing in your training

In the past there were hardly any climbing halls, today we are not only blessed with numerous halls, but also find torture chambers in these more and more often, in which one can use one's fingers ...