Keyword: Training

How fit are you This test for will show you

In the latest episode of his video series, Magnus Midtbo presents a standardized test with which you can record your current condition.

3 technical mistakes made by beginners: how to avoid them

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

How does Adam Ondra keep fit during his climbing vacation? He rewinds 9a's

In order to keep fit, Adam Ondra climbs specifically on the rock during his stay - and climbs a few 9a's on the side.

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

Training on the rock instead of plastic - Ondra shows us how

To prepare for a competition, Adam has to spend a lot of time on the plastic. When it gets too much for him, he trains on the rock!

New treatment method for tendon complaints: EPTE

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

Visualization: With this method you increase your climbing level significantly

Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

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