Keyword: Training
New treatment method for tendon complaints: EPTE
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In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
Visualization: With this method you increase your climbing level significantly
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Studying movement sequences and mentally preparing for a route are key success factors in climbing. In this context one speaks of visualization, a...
These 9 exercises for climbers help with elbow problems
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In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
More body tension thanks to the pull-up bar on the pull-up bar
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With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine
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As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Pro tip: Warm-up program for Shauna Coxsey's fingerboard training
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In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
Yoga series for climbers: With this exercise you stretch the back shoulder muscles
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As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Fingerboard and Hangwaag training in times of the corona crisis
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The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock...