workout archive

The ultimate upper body workout to participate

The ultimate hands-on upper body workout

In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.

More finger strength thanks to home workout - video to participate

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.