Keyword: Yoga series

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Yoga series for climbers: this is how you stretch the neck fascia chain

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

Yoga exercise for climbers: this is how you step higher when climbing

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...

Yoga series for climbers: this is how you massage your forearms

As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.

Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine

As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.

Yoga series for climbers: With this exercise you stretch the back shoulder muscles

As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.

Yoga series for climbers: With this exercise you stretch your neck muscles

In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.

Yoga series for climbers: With this exercise you train the deep abdominal and back muscles

In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.

Newsletter

News

×Display 350x90_Knatsch in Magic Wood