Keyword: zlagboard
The best gift ideas for climbing and bouldering - 2018
Editors -
The first Advent is over and Christmas is approaching. So it's high time to start thinking about gifts for your loved ones. We present to you...
Tips for your stamina by Adam Ondra
Foot technique is important, body tension is important and maximum strength is important. However, a longer boulder or a climbing route also requires stamina. like you...
This is how you train your stamina for climbing
Everyone knows the situation all too well: Arrived in the last quarter of the route, the hand slowly opens - the stamina is lacking. Hereinafter...
Adam Ondra on bouldering as a training tool
In the second episode of the EpicTV series, Adam Ondra talks about bouldering as an important part of a balanced workout. You don't always have time in the...