In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.

In addition to a good dose of finger power, good technique and mental strength, the body tension during climbing is of central importance. If you have a solid portion of body tension, you'll be more power-hungry, less sluggish on steep passages, and reap the benefits of the strengthened hull on numerous moves. The following video shows you five exercises that you can do on a mat.

This is how you build up body tension for climbing

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Credits: Cover Picture Black Diamond

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