Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then the tips from professional trainer Ollie Torr will help you. In the following video, he explains step by step how to create an individual training plan.
Do you want to take your climbing training to the next level? Then pay attention: In today's video, Ollie Torr gives exclusive insights into how Lattice Training can help you Training plans for climbers.
Create a personal training plan
He explains step by step what the process looks like and what needs to be taken into account in order to create a truly effective training plan. The basis is a detailed analysis of your own strengths and weaknesses.
From here, the so-called needs analysis begins - what does the climber need to improve in order to reach his goal? The work-life balance factor must not be ignored: How can you best combine training, job and family?
Learn which training elements are particularly important if you want to improve your climbing level, how to choose the right exercises, build a solid foundation for long-term success and train finger strength in a targeted and meaningful way.
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