Adam Ondra leaves nothing to chance at competitions. He brings his own breakfast, buys oxygen from the bottle and wears sunglasses that filter out the blue light. More about his optimizing skills can be found in the latest video in his series.

Adam Ondra on performance optimization and the boulder season 2019

That might interest you

We met Adam Ondra in Munich at the beginning of June and talked to him about his Olympic strategy, hard training and injuries. The interview is in the following post.

Complete video series "Road to Tokyo" by Adam Ondra

You can find all videos of the series "Road to Tokyo" here in the overview.

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Credits: Cover picture AO Productions


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