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Climbing

More body tension thanks to the pull-up bar on the pull-up bar

Editors -
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Training

Make 50 one-armed pull-ups in a training session: Magnus Midtbo

Editors -
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
bouldering

This is how you train one-arm blocking

Editors -
When climbing, you should pay attention to stretched arms. But a solid blocking force is still necessary. Christoph Völker from taget10a.com explains in today's guest article,...

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