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Training

bouldering
00:11:17

You can implement these training tips from Erin McNeice in your next bouldering session

Erin McNeice has only been climbing in the IFSC youth competitions for a few years now – since then, she's not only made it to the Olympics in Paris, but also reached the top of the World Cup in bouldering and lead climbing. In the new video, the young Brit shares her training secrets.
Training
00:43:51

These are the best (and worst) training exercises for climbers

There's no doubt that strength training is essential for climbing. Nevertheless, there are particularly helpful exercises—and some that do more harm than good.
Training
00:14:44

More helps more? | Why "climbing more" doesn't make you stronger faster

Some swear by training plans, others prefer to improve by spending as much time on the wall as possible. One myth is particularly persistent: If you simply climb a lot, you'll get stronger faster, even without targeted training.
Training
00:20:11

Motivation, routines, injuries | Will Bosi shares training secrets

Master of the trade Will Bosi gives insights into his training and explains why the strongest fingers in the world are not necessarily genetic.
Training
00:14:30

How to finally get better at slab climbing | Tips with Anna Hazelnutt

Why is Anna Hazelnutt so incredibly strong on the slab? Find out what you can learn from the slab expert in this video from Lattice Training.
Training
00:13:01

Climb and boulder with more confidence with tips from the Olympic champion

With these tips from Toby Roberts you can improve your mental game for climbing and bouldering.
Training
00:11:18

8 performance hacks for your next session | Climbing training

What to do when the project just isn't working out? In this video, Lattice Training presents 8 performance hacks for your next session.
Climbing

The most versatile training tool for climbers | Crimproll

It feels like there are a ton of fingerboards on the market, and yet the different models only differ marginally from one another. With the Crimproll, there is now a fingerboard that boasts an unusual rotating mechanism. We took a closer look at the Crimproll.
bouldering
00:21:19

Concentrated girl power and training tips from Erin McNeice and Jana Svecova

They couldn't be more different: competitive climber Erin McNeice and outdoor boulderer Jana Svecova. Lattice Training accompanied the two during their training.
bouldering
00:15:37

Climbing During Pregnancy | Expert Tips from Joy Black

In this article you will receive valuable tips on how to climb safely during pregnancy and what you should pay attention to.
bouldering
00:20:40

100 8A Kilterboard Boulders in one session – can he do it?

Frenchman Jules Marchaland has set himself the crazy goal of climbing 100 8A boulders on Kilterboard in a single session. This video shows his crazy attempt.
Climbing

3 ultimate technique tips from Will Bosi | Climbing training

In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.
Climbing
00:08:41

Three effective concepts for more mobility

Are you stretching regularly but aren't really becoming more flexible? Then it's time to rethink your approach. Today we're introducing you to three...
Climbing

This exercise helps with elbow pain

Many climbers know it: pain on the inner elbow when pulling hard. If the pain becomes established, it remains a persistent companion and is...
Training
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
Climbing
00:15:10

Climbing like Adam Ondra – how it's done

Adam Ondra is one of the most comprehensive and strongest climbers in the world. Today you will learn which basic techniques the GOAT uses and how you can use them...
Training
00:28:12

Climbing training: How to create your individual training plan

Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...
Training
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
bouldering
00:16:21

Technique tips from 5 climbing professionals

Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.
Training
00:13:42

Endurance training on the sofa: What can grip trainers do?

Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.
Training
00:15:27

5 time-saving tips for efficient training

Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.
Trail Running

Training tips for trail running

Training for trail running: Today we'll show you which principles you should keep in mind during your training.
Climbing
00:24:09

Why repetitive and isolated technique exercises make little sense

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
Training
00:19:01

The best triceps exercises by Alex Megos

What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Climbing
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Climbing

Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
Training

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Training

Four movement concepts that comprehensively improve your climbing technique

Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Training

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Climbing

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.

News

Climbing

Raffle: Tickets for the Alpen Film Festival in Munich

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The Alpen Film Festival will once again offer a range of exciting film contributions in 2025. We're giving away two tickets to the festival on July 11 in Munich.
Climbing

These are Alex Megos' camping tips | Interview

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Summer in Norway, winter in Spain – Alex Megos travels a lot with his camper. In this interview, the YETI athlete shares his tips for training, eating, and living on the road.
bouldering

Two Olympic champions win in Innsbruck | Results Boulder, Lead & Overall Ranking

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Janja Garnbret wins double gold in Innsbruck, and Toby Roberts wins in bouldering. In the men's competition, an unusually easy final route causes discontent.
Climbing

Paraclimbing gets first official German championship

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On July 5 and 6, 2025, the first official open German Paraclimbing Championship will take place at the DAV Climbing Center in Augsburg – a milestone for inclusive climbing.
mountaineering

Above the abyss: first highline at over 4.000 meters in the Mont Blanc massif

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The French collective “Les Passagers du Vide” has created a highline at a dizzying 4.000 meters altitude in the Mont Blanc massif – without a helicopter or external assistance.