Search

Training

Climbing

3 ultimate technique tips from Will Bosi | Climbing training

In recent years, Will Bosi has catapulted himself from a little-known climber to the climbing elite - in sport climbing and bouldering. In this video, he gives three tips on how to improve your climbing technique.
Climbing
00:08:41

Three effective concepts for more mobility

Are you stretching regularly but aren't really becoming more flexible? Then it's time to rethink your approach. Today we're introducing you to three...
Climbing

This exercise helps with elbow pain

Many climbers know it: pain on the inner elbow when pulling hard. If the pain becomes established, it remains a persistent companion and is...
Training
00:10:10

4 Tips: Climb Ledges Better Without Additional Strength Training

Groin balling is not just about strength alone. Today you will learn 4 practical techniques that will help you improve your ability to hold groins...
Climbing
00:15:10

Climbing like Adam Ondra – how it's done

Adam Ondra is one of the most comprehensive and strongest climbers in the world. Today you will learn which basic techniques the GOAT uses and how you can use them...
Training
00:28:12

Climbing training: How to create your individual training plan

Do you want to train more specifically to improve your climbing level, but don't know how to go about it? Then you'll find tips from professional trainers...
Training
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
bouldering
00:16:21

Technique tips from 5 climbing professionals

Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.
Training
00:13:42

Endurance training on the sofa: What can grip trainers do?

Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.
Training
00:15:27

5 time-saving tips for efficient training

Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.
Trail Running

Training tips for trail running

Training for trail running: Today we'll show you which principles you should keep in mind during your training.
Climbing
00:24:09

Why repetitive and isolated technique exercises make little sense

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
Training
00:19:01

The best triceps exercises by Alex Megos

What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Climbing
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Climbing

Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
Training

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Training

Four movement concepts that comprehensively improve your climbing technique

Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Training

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Climbing

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.
Training

Better dynamic climbing | Pro tip

No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
bouldering

Adam Ondra: “Spraywall training brings the best transfer to the rock”

Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.
Training

Does stretching before climbing training hurt your performance?

Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
bouldering

Why boulderers should also train endurance

In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.
Training

This is how much grip strength Adam Ondra | has Video

How much grip strength does the best climber in the world have? In this video, Magnus Midtbo tests the Czech high-flyer Adam Ondra.
Training

5 reasons why strength training is important for climbing

Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.
Training

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
Training

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
Training

More efficient bouldering training: Adam Ondra's tips and tricks

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.
Training

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Climbing

Climb harder without training harder? Yes!

Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.

News

bouldering

The IFSC World Cup returns to Bern | Tickets available

0
In June 2025, the IFSC Bouldering World Cup will return to Bern, the capital.
Climbing

David Bermudez (15) makes short work of 8c+/9a routes

0
David Bermudez Carbonell (15) has a strong start into the new year: He succeeds in two hard routes, La Bongada (8c+/9a) and (H)as de-cotaciones (8c+) in just a few attempts.
bouldering

Siara Fabbri and Nicolai Uznik in the mood to walk

0
The American Siara Fabbri and the Austrian Nicolai Uznik take advantage of the perfect conditions in the Swiss southern canton of Ticino for tough bouldering climbs.
Climbing

Alex Megos flashes 9a route Mr. Big in Margalef

0
The German professional climber Alexander Megos is in the mood to climb. Just one day after his 9b/+ ascent of Tuareg Blanco, he succeeds in the 9a flash ascent of Mr. Big.
00:04:06
Climbing

Solid ascent of the historic route Action Directe by Dylan Chuat

0
Almost two years ago, the Swiss climber Dylan Chuat managed to climb what is probably the most famous 9a route in the world: Action Directe. This video shows his extremely solid ascent.