As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.
The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
From May 11, 2020, climbing and bouldering halls may open their gates again. In compliance with strict regulations. These are the rules. Important: The hall operators are dependent on the understanding / participation of the climbing community.
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock ...
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.