In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus
Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.
Every climber knows that you should use resting points to shake your arms. But how do you shake properly? We show you seven points that you should consider when shaking.
In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.
With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.
The ominous basement of wide boyz Pete Whittaker and Tom Randall is the ultimate rift torture chamber. Anyone who is invited to lend a hand can be self-reliant. And if you also make a good trap, you are almost in crack Olympus. Stefano Ghisolfi recently paid his respects and amazed the Wide Boyz.
The finals of the Swiss Climbing Cup will take place on September 16th. For the first time, these can be followed in the live stream.
7 peaks, 42 kilometers, 4200 meters in altitude: Hojac and Zurbrügg complete the fright marathon in under 19 hours
The Swiss alpinists Nicolas Hojac and Adrian Zurbrügg completed the fright marathon in the Bernese Oberland in just 18 hours and 52 minutes.
Win a day of climbing with Alex Megos, Norbert Sandner and Yannick Glatthard. A public panel discussion will follow.