In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
In this video, Esther Smith and the American professional climber Claire Buhrfeind will show you simple exercises to help you warm up to your climber's session. The…
In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.