In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.
For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.
In the latest episode of his video series, Magnus Midtbo presents a standardized test with which you can record your current condition.
Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.
Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.
In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
The study of movement sequences and the mental preparation for a route are key success factors when climbing. In this context one speaks of visualization, a technique, ...
As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.
The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.