Training
These simple exercises improve your body tension for climbing
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
Category: Training
Training
Training
This ring exercise trains the triceps, lower chest and front shoulder muscles
If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.
Climbing
Five reasons why finger power is important
In today's post, Eric Hörst explains why finger power is of central importance and how important step-by-step strength building is.
bouldering
Climbing training: How to make the leap from 6a to 7a
Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.
Climbing
So you start the training on the finger board
From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.
bouldering
So you train body tension and strengthen your back muscles
In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
bouldering
It could not be simpler: this is how you train finger power
In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.
Climbing
With the training exercise Block and Hold you train maximum and blocking power
Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.
bouldering
Train explosive power for climbing with the Chest Bump pull-up
In today's guest post, Christof Völker presents the Chest Bum pull-up, also called Power Pull-up. With this exercise, you get the necessary explosive power for ...
bouldering
Climbing wall or boulder wall - instructions and tips
Anyone who thinks about the construction of a climbing wall or boulder wall, we would like to give some tips on the way. Before now some ...
bouldering
The butterfly on the rings - ideal balancing training for climbers
Who climbs often, should think about a compensation training. Otherwise, injuries and bad posture threaten. Christoph Völker of target10a introduces us to Butterfly today ...
bouldering
When a coffee helps with climbing and when it does harm
Caffeine, the active ingredient in coffee, is the number one performance enhancing substance for the general public and athletes alike. Eric Hörst explains the effects of ...
Training
Fascia training for regeneration after climbing
Faszien and their importance for sports activities are on everyone's lips. Whether and how the fascia must be taken into account during training is explained to us by Katharina Völker ...
bouldering
That's why you get pumped forearms while climbing
Every climber knows it all too well: Suddenly nothing works, the hands open and you fly into the next ...
bouldering
Recover faster from injury with mental training
The head not only plays a central role in the ascent of a route or boulder. Mental aspects are also in the healing process after injuries of greater ...
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