In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.
If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.
In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.
In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.
The Norwegian Magnus Midtbo and the Briton Pete Whittaker try to break various world records. In the one arm hang, Pete breaks the previous world record.
Together with the Tyrolean company ArtRock, Jakob Schubert has developed an outdoor version of the Freewall. And this is now in the garden of his shared apartment, in which Alfons Dornauer, Lukas Köb and Michael Piccolruaz also live.
In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.
In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.
For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.
Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.