Training tips for climbing and bouldering

Tips from the pro: Four steps to a better underhand grip technique

The Japanese Tomoa Narasaki is one of the strongest boulderers in the world. In this video he reveals the best way to hold underhand grips and what to look out for.

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga exercise for climbers: start better thanks to quad stretch

We'll show you the quad stretch exercise, which stretches your thighs and hip flexors so you can climb higher.

Yoga series for climbers: With this exercise you improve your shoulder stability

As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. The exercises will be presented by Bächli Bergsport and Petra Zink. In today's issue, Petra shows you how to use lateral support to strengthen all of the muscles that stabilize the shoulder girdle.

Tom Randall Fingerboard Training 3 Common Mistakes Video

You should avoid these 3 mistakes in fingerboard training

Whether beginner or pro, many climbers make the same mistakes when training fingerboards. In the video, professional climber and coach Tom Randall clears up the three most common mistakes and explains the effect of fatigue, as well as body and grip position on training success.

Bächli mountain sports product of the month garmin enduro cover picture

Garmin Enduro: The sports watch for trail running

Sports watches have undergone a remarkable development. Once as a simple pulse check on the wrist, they have blossomed into true all-rounders in recent years. The trend is now towards specialization. The watches are designed as perfectly matched measuring devices for individual sports. This also applies to the Garmin Enduro, which is fully tailored to trail running.

Yoga series for climbers: How to stretch your hip flexors

Improve climbing technique - this is how it works | training

Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.

This is how 9b + climber William Bosi trains

The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.

Pro tip: Use the pogo technique correctly when bouldering

Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.

Pull-up training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

Hangboard / fingerboard - more than just boards

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.