Training

00:15:27

5 time-saving tips for efficient training

Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.

Training tips for trail running

Training for trail running: Today we'll show you which principles you should keep in mind during your training.
00:24:09

Why repetitive and isolated technique exercises make little sense

Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
00:19:01

The best triceps exercises by Alex Megos

What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
00:10:16

Warm up quickly and effectively for climbing – this is how it works

In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.

Efficient exercise on the way to handstand

This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.

Go higher when climbing: Here's how to do it

Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.

Four movement concepts that comprehensively improve your climbing technique

Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.

Improve your shoulder stability

The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.

Next Level: This is how you crack the 7th degree

Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.

Better dynamic climbing | Pro tip

No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.

Adam Ondra: “Spraywall training brings the best transfer to the rock”

Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.

Does stretching before climbing training hurt your performance?

Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?

Why boulderers should also train endurance

In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.

This is how much grip strength Adam Ondra | has Video

How much grip strength does the best climber in the world have? In this video, Magnus Midtbo tests the Czech high-flyer Adam Ondra.

5 reasons why strength training is important for climbing

Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.

Pro tips: Climb ledges better

Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.

ACT Squat: How to strengthen your hip muscles | Compensatory training

The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.

In 7 steps to the 7th degree | Break through performance plateaus

Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.

More efficient bouldering training: Adam Ondra's tips and tricks

Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.

Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.

Climb harder without training harder? Yes!

Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.

T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training

The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.

Practical training boards for on the go

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

Golfer's Elbow: This helps with elbow overload | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

This is how you improve your foot technique

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

Fitpass: The GA for climbers

Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.

Strength endurance: You should avoid these 7 training mistakes

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

9 tips: How to avoid pumped arms

If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.

Newsletter

News

Common trail running injuries and how to prevent them

In this article, you will learn about common injuries when trail running and what you can do about them.

Crevasse rescue on the high tour – how did that go again?

How do I react if I fall into a crevasse? Today there is a refresher on this important and often under-practiced aspect of mountaineering.

Olympic Qualifier Series Budapest | Info & Livestream

From June 20th to 23rd, the action will take place in Budapest. The second event of the Olympic Qualifier Series will be about the last tickets to Paris.

Jernej Kruder repeats trad classic Greenspit (8b/+)

Didier Berthod's iconic crack line repeated: Jernej Kruder secures an ascent of Greenspit in the Valle dell'Orco.

Professional indignant: Stefan Glowacz criticizes first climber for setting up from above

Setting up alpine routes from above: Not possible at all, says Stefan Glowacz, but possible in exceptional cases, say Dörte Pietron and Daniel Gebel.