Climbing
You should avoid these mistakes during climbing training
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
Category: Training
Climbing
bouldering
With this exercise, you train body tension and coordination: Push Up Rotation
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Training
Make 50 one-armed pull-ups in a training session: Magnus Midtbo
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
Climbing
Pro-Tip: Exercises for your climbing training by Andrea Kümin
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
Training
Agility in climbing: With these exercises, you prevent injuries
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
Climbing
The handstand as compensation training for climbers
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
bouldering
With these simple exercises, you will warm up optimally before training
In this video, Esther Smith and the American professional climber Claire Buhrfeind will show you simple exercises to help you warm up to your climber's session. The…
bouldering
Video: Adam Ondra on flexibility and mobility in climbing
In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.
Training
These simple exercises improve your body tension for climbing
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
Training
This ring exercise trains the triceps, lower chest and front shoulder muscles
If you regularly climb, you should now and then train the opponents of the climbing muscles. It prevents or at least reduces the risk of injury and muscular inequalities.
Climbing
Five reasons why finger power is important
In today's post, Eric Hörst explains why finger power is of central importance and how important step-by-step strength building is.
bouldering
Climbing training: How to make the leap from 6a to 7a
Quick comes in climbing the progress, as well as a first stagnation in the difficulty 6a. Who wants to make the leap to 7a, should start with a systematic training. We talked to Pirmin Scheuber, Swiss national coach, about what it takes to get into the seventh grade.
Climbing
So you start the training on the finger board
From a certain level of climbing a regular training on a finger board is very useful and effective. In today's guest article, Christoph Völker explains what it takes to get started in the world of fingerboard training.
bouldering
So you train body tension and strengthen your back muscles
In today's post, Christof Völker from target10a shows you how to use wrestling or a sling trainer to train your back muscles and body tension. The exercise is called latissimus-pulling or lat-pulling.
bouldering
It could not be simpler: this is how you train finger power
In today's article, climbing coach and author Eric Hörst will show you how to train your finger power in a simple way. All you need is a finger board or campus board.
German
English
Spanish