Climbing
Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.
Climbing
In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy
Climbing
The study of movement sequences and the mental preparation for a route are key success factors when climbing. In this context one speaks of visualization, a technique, ...
Climbing
As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.
bouldering
The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.
bouldering
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
Climbing
With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering
Climbing
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
bouldering
In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.
bouldering
From May 11, 2020, climbing and bouldering halls may open their gates again. In compliance with strict regulations. These are the rules. Important: The hall operators are dependent on the understanding / participation of the climbing community.
Climbing
The makers of Actiontalk TV are also in lockdown mode. But they use the time at home to prepare for their future projects on the rock….
Climbing
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
bouldering
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
bouldering
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
bouldering
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
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