bouldering
Learning a good climbing technique and constantly improving it is the cornerstone of good climbing and bouldering. Having good climbing technique means efficiently mastering the corresponding climbing situations and thus saving maximum strength and endurance. But how can the correct climbing technique be trained? Christoph Völker from Target 10a gives tips in this post.
Climbing
The 22-year-old Scot William Bosi is one of the strongest climbers in the world. With the first ascent of King Capella (9b + / 9b) at the latest, Bosi moved into the international spotlight. In this video the guys from Lattice Training accompany him and show a typical training session by Bosi.
bouldering
Indoor boulders are always dynamically screwed, as is often the case. Accordingly, techniques are required to find a solution that are rarely used in outdoor climbing. One such case is the pogo technique. The Japanese professional climber Tomoa Narasaki explains what it is and how the technique works in the following video.
Climbing
In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.
Climbing
If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.
bouldering
In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.
Climbing
In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.
Climbing
The Norwegian Magnus Midtbo and the Briton Pete Whittaker try to break various world records. In the one arm hang, Pete breaks the previous world record.
Climbing
Together with the Tyrolean company ArtRock, Jakob Schubert has developed an outdoor version of the Freewall. And this is now in the garden of his shared apartment, in which Alfons Dornauer, Lukas Köb and Michael Piccolruaz also live.
Climbing
In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.
bouldering
In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.
Climbing
For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.
Climbing
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
Climbing
In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.
Climbing
Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.
German
English
Spanish
German