Training tips for climbing and bouldering

Give it to you: The ultimate lockdown challenge

Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga series for climbers: this is how you stretch the neck fascia chain

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.

How fit are you This test for will show you

In the latest episode of his video series, Magnus Midtbo presents a standardized test with which you can record your current condition.

3 technical mistakes made by beginners: how to avoid them

Thanks to these tips, you will avoid three technical mistakes and make significant progress in climbing and bouldering.

Better rope climbing thanks to these fingerboard exercises

Finger strength is a key factor in climbing success. When climbing on a rope, there is a combination of maximum and endurance exertion. You can improve your performance on the rock with the following exercises on the fingerboard.

New treatment method for tendon complaints: EPTE

In today's post, Simon Deussen shows us an innovative method for the treatment of acute and chronic tendon complaints: Epte therapy

Visualization: With this method you increase your climbing level significantly

The study of movement sequences and the mental preparation for a route are key success factors when climbing. In this context one speaks of visualization, a technique, ...

Yoga series for climbers: this is how you massage your forearms

As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.

Ring ligament injury while climbing - symptoms, reasons and prevention

The ring bands (Ligamenti anularia) are heavily loaded, passive structures when climbing. These are the symptoms and this is how you prevent injuries.

8 exercises for climbers' elbow problems

These 9 exercises for climbers help with elbow problems

In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.

More body tension thanks to the pull-up bar on the pull-up bar

With the reel on the pull-up bar you get the necessary portion of body tension, which is necessary for steeper routes and bouldering

Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine

As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.

Pro tip: Warm-up program for Shauna Coxsey's fingerboard training

In this video, the British professional climber Shauna Coxsey shows exercises with which she warms up on the finger board before training.