bouldering
Yoga series: With this exercise you stretch your neck muscles
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
Category: Training
bouldering
bouldering
Yoga series: With this exercise you train the deep abdominal and back muscles
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.
bouldering
Why the muscle-up exercise helps you climb
Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.
bouldering
Climbing and knee problems: where they come from and how to prevent them
Knee pain is common among climbers. Klaus Isele explains what to do in case of knee pain.
bouldering
Adam Ondra's tip: A specific training wall belongs in every climbing hall
Adam Ondra often trains on a simple training wall. He explains why in the latest edition of his video series Road to Tokyo.
bouldering
How dangerous is fingerboard training?
Is training on the fingerboard dangerous and risky for injuries? Christoph Völker from Target10a looks into this question in today's guest post.
Climbing
You should avoid these mistakes during climbing training
Is your climbing training making you stronger or are you stagnating? We show you five mistakes that you should avoid when training.
bouldering
With this exercise, you train body tension and coordination: Push Up Rotation
In today's post, Christoph Völker shows you Push Up Rotation, a simple exercise that improves body tension and coordination.
Training
Make 50 one-armed pull-ups in a training session: Magnus Midtbo
Magnus Midtbo makes 50 one-arm pull-ups within a short time. His comment at the end of the video: I think 100 one-armed pull-ups are possible.
Climbing
Pro-Tip: Exercises for your climbing training by Andrea Kümin
Andrea Kümin gives tips on how to train and introduces exercises from her training routine. How to make progress in climbing.
Training
Agility in climbing: With these exercises, you prevent injuries
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.
Climbing
The handstand as compensation training for climbers
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
bouldering
With these simple exercises, you will warm up optimally before training
In this video, Esther Smith and the American professional climber Claire Buhrfeind will show you simple exercises to help you warm up to your climber's session. The…
bouldering
Video: Adam Ondra on flexibility and mobility in climbing
In the latest issue of the Road to Tokyo video series, Adam Ondra talks about the importance of maneuverability in climbing and bouldering.
Training
These simple exercises improve your body tension for climbing
In this video, Esther Smith and American professional climber Claire Burhfein show you five simple exercises to strengthen your body tension.
German
English
Spanish