Training tips for climbing and bouldering

Pull-up training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you different pull-up exercises that you can do on the pull-up bar.

Hangboard / fingerboard - more than just boards

If you want to optimize your finger strength for climbing, you can hardly avoid a hangboard in the long term. These training devices are available in all possible forms and materials - now also fully digitized. We'll show you what to look out for when buying.

Double dynamo for climbing: tips from the professionals

In this video, Japanese professional climber Tomoa Narasaki gives valuable tips on how to properly perform double dynamos.

The ultimate upper body workout to participate

The ultimate hands-on upper body workout

In this training video, 9a climber Marco Müller shows you how he efficiently trains the upper body at home.

Pete Whittaker: One Arm Hang World Record

The Norwegian Magnus Midtbo and the Briton Pete Whittaker try to break various world records. In the one arm hang, Pete breaks the previous world record.

This is Jakob Schubert's training wall in the garden

Together with the Tyrolean company ArtRock, Jakob Schubert has developed an outdoor version of the Freewall. And this is now in the garden of his shared apartment, in which Alfons Dornauer, Lukas Köb and Michael Piccolruaz also live.

Core training with athlete Hannah Meul

In this video, the young German climber Hannah Meul shows you how you can do core training with simple means.

More finger strength thanks to home workout - video to participate

In this training video, 9a climber Marco Müller shows you how he efficiently trains finger strength at home.

Climbing training on rings: exercises and tips

For almost a year we have been forced more or less constantly to train at home within our four walls or outside on the rock. In this post we introduce you to a simple and valuable training device that is part of the basic equipment: rings.

Yoga series for climbers: Exercise for more shoulder stability

In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.

Thanks to 10 minutes of climbing training for 9a?

In a three-part training series on ActiontalkTV, 9a climber Marco Müller shows you how to train efficiently at home with simple means and little time investment. In today's and first edition, core training is the focus.

Give it to you: The ultimate lockdown challenge

Once again Magnus Midtbo presents an episode to join in in his video series. He faces Pete Whittaker's lockdown challenge.

This is how you train pincer strength for climbing and bouldering

Christoph Völker shows you why pincer force is essential for climbing and how you can build up the necessary strength.

Yoga series: We show you the best yoga exercises for climbers and boulderers

Yoga series for climbers: this is how you stretch the neck fascia chain

Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.

Tips for climbing-specific training

With specific climbing training you can push your level and ideally complement your indoor training. You should be aware of that.