Training
Technique tips from 5 climbing professionals
Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.
Endurance training on the sofa: What can grip trainers do?
Endurance training on the sofa? Lattice investigated the myth of how endurance training can be done with a hand gripper.
5 time-saving tips for efficient training
Today there are 5 time-saving tips on how you can significantly shorten your training routine without sacrificing progress.
Training tips for trail running
Training for trail running: Today we'll show you which principles you should keep in mind during your training.
Why repetitive and isolated technique exercises make little sense
Repetitive technique drills are inefficient. Today we'll show you an approach that views movement as self-organized and non-linear.
The best triceps exercises by Alex Megos
What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
Warm up quickly and effectively for climbing – this is how it works
In this video you will learn which exercises you can use to warm up quickly and effectively for climbing.
Efficient exercise on the way to handstand
This is how the handstand works: With the L handstand you can build up strength and practice the handstand position in a controlled manner.
Go higher when climbing: Here's how to do it
Go higher when climbing: The frog yoga exercise stretches your inner thighs with a noticeable effect.
Four movement concepts that comprehensively improve your climbing technique
Sustainably better climbing: Movement concepts can take you much further when climbing than individual techniques.
Improve your shoulder stability
The table is a simple yet effective exercise that improves your shoulder stability and stretches your chest muscles.
Next Level: This is how you crack the 7th degree
Get ahead where there are a lot of climbers queuing: With these professional tips you can make the jump to the 7th degree.
Better dynamic climbing | Pro tip
No more dynamo frustration: With this exercise from top athlete Shauna Coxsey you will get better at dynamic climbing.
Adam Ondra: “Spraywall training brings the best transfer to the rock”
Training tip from Adam Ondra and Magnus Midtbo: Why 99 percent of all climbers should train on the spray wall.
Does stretching before climbing training hurt your performance?
Today we have clarity: Does passive stretching before climbing training improve performance or does it even harm performance?
Why boulderers should also train endurance
In this video you will learn why endurance training is also worthwhile for boulderers and how best to go about it.
This is how much grip strength Adam Ondra | has Video
How much grip strength does the best climber in the world have? In this video, Magnus Midtbo tests the Czech high-flyer Adam Ondra.
5 reasons why strength training is important for climbing
Strength training helps prevent injuries while climbing. But there are even more reasons for weightlifting.
Pro tips: Climb ledges better
Climb ledges better: Learn how to build finger strength and how to transfer it effectively to the wall.
ACT Squat: How to strengthen your hip muscles | Compensatory training
The training experts Patrick Matros and Dicki Korb will show you exercises for hip problems. Today: The ACT Squat.
In 7 steps to the 7th degree | Break through performance plateaus
Get ahead where most advanced beginners stop: This is how you can make the jump to the 7th level of difficulty.
More efficient bouldering training: Adam Ondra's tips and tricks
Professional tips: Adam Ondra shows you what you should pay attention to during bouldering training in order to get the most out of it.
Sideplank Leg Lift: This exercise strengthens the hip muscles Compensatory training
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: The side plank leg lift.
Climb harder without training harder? Yes!
Can you climb harder without getting stronger? Yes, says training pope Eric Hörst in an interview and reveals how it works.
T-Stand Hip Rotations: This exercise helps with hip problems Compensatory training
The training experts Patrick Matros and Dicki Korb show you exercises for hip problems. Today: T-Stand Hip Rotations.
Practical training boards for on the go
In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.
Golfer's Elbow: This helps with elbow overload | balancing training
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow
This is how you improve your foot technique
Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v
Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training
Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus
Fitpass: The GA for climbers
Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.
Newsletter
News
mountaineering
Building snow anchors: How it works
Today the specialists at the Black Diamond QC Lab will show you what you should pay attention to when building a snow anchor.
mountaineering
Andy Steindl with new record of the Spaghetti Tour
Andy Steindl conquers the Spaghetti Tour solo in an incredible 7 hours, 45 minutes and 44 seconds, setting a new record.
Climbing
Nina Caprez: That was the biggest challenge in my life | Interview
At the Arc'teryx Alpine Academy in early July, we had the opportunity to have an in-depth conversation with Swiss professional climber Nina Caprez. What influence did the birth of her daughter Lia have on her life as a professional? Which moments were particularly challenging, which were particularly enriching?
Sport Climbing Olympics Paris 2024
Climbing at the Olympics: How the competition format works in Paris
In less than a month, the fight for medals will begin at the Olympic Games in Paris: this is how the competition format works.
bouldering
Technique tips from 5 climbing professionals
Aidan Roberts, Jen Wood and other professionals give you tips in this video on how to improve your climbing technique.