Training

Practical training boards for on the go

Editors - July 29, 2023

In addition to the mental and technical aspects, finger strength is also key when climbing. We introduce you to two portable training boards for at home, on the go or for warming up. With these you can easily train for a better climbing performance.

Golfer's Elbow: This helps with elbow overload | balancing training

Editors - July 17, 2023

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint and one to "treat" climbing-specific symptoms of overload: the golfer's elbow

This is how you improve your foot technique

Editors - July 15, 2023

Foot technique is often given too little attention when climbing. Today we take a closer look at a common mistake that creeps in among both beginners and advanced climbers with climbing pro Dave MacLeod.v

bouldering

Push-ups plus: How to mobilize and stabilize your shoulder blades | balancing training

Editors - 28 May 2023

Together with the training experts Patrick Matros and Dicki Korb and the climbing doctor Volker Schöffl, we will show you three preventive exercises to prevent symptoms of overload in the shoulder joint. The third exercise helps to stabilize and mobilize the shoulder blades: the push-up plus

bouldering

Fitpass: The GA for climbers

Editors - 13 May 2023

Does the cost keep you from training in different climbing and bouldering gyms? Are you tired of having to choose a provider? Then we have just the thing for you: the Fitpass.

Climbing

Strength endurance: You should avoid these 7 training mistakes

Editors - 7 May 2023

Endurance plays a key role in sport climbing. Accordingly, many athletes base their training plans on it. However, there are some misconceptions that can significantly affect the success of a training season. These are the seven most serious mistakes.

Climbing

9 tips: How to avoid pumped arms

Editors - 17 April 2023

If you want to climb to your personal limit, it is essential to be economical with the power you have. The two climbing pros Svana Bjarnason and Anna Hazelnutt have put together nine tips that promote regeneration while climbing.

bouldering

Shake arms correctly at the rest point while climbing | 7 tips

Editors - 10 April 2023

Every climber knows that you should use resting points to shake your arms. But how do you shake properly? We show you seven points that you should consider when shaking.

bouldering

Two years twice a day on the hangboard: What's the point?

Editors - March 27, 2023

In February 2021, a video by Swedish climber Emil Abrahamsson went viral, in which he presented a simple and seemingly effective training for finger strength: With just 2 short hangboard sessions a day, he achieved an incredible increase in performance in one month. Now, after a two-year period, the climbing professional is commenting on his supposed miracle cure.

bouldering

how strong are you really Test yourself

Editors - March 25, 2023

With the Critical Force Test, you can determine your available maximum strength, your long-term muscular endurance and the energy storage in your forearms. Today Philipp Bulling will show you how you can set up your own test station for less than 100 euros and thus optimize your training.

bouldering

Stefano Ghisolfi amazes Wide Boyz | Video

Editors - March 22, 2023

The ominous basement of wide boyz Pete Whittaker and Tom Randall is the ultimate rift torture chamber. Anyone who is invited to lend a hand can be self-reliant. And if you also make a good trap, you are almost in crack Olympus. Stefano Ghisolfi recently paid his respects and amazed the Wide Boyz.

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