Keyword: explosive power

Why the muscle-up exercise helps you climb

Static and precise climbing is important. But sometimes you need dynamism. Today we show you why muscle-up is important for climbing.

Train explosive power for climbing with the Chest Bump pull-up

In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...

The ultimate climbing machine thanks to plyometric training

We have already introduced you to some climbing exercises that fall into the category of plyometric training. But what is plyometric training anyway? Why is it...

Training tip for explosive and blocking power: Pull Through

The snow is slowly but surely falling deeper and many people are digging their touring skis out of the basement again. Climbing in halfway humane conditions is just...

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