Keyword: Physio vision
These 9 exercises for climbers help with elbow problems
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen shows exercises for mobilization, stretching and strengthening the elbow.
8 exercises for mobilization, stretching and strengthening the shoulder
Editors -
In today's article, physiotherapist and manual therapist and Simon Deussen show exercises for mobilization, stretching and strengthening the shoulder.
This is how you prevent injuries when climbing and bouldering
Editors -
Simon Deussen from Physio Vision shows us the most common injuries when climbing and explains which exercises you can use to prevent injuries.