Keyword: Stefan Koechel
Yoga series for climbers: this is how you stretch the neck fascia chain
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Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Yoga exercise for climbers: this is how you step higher when climbing
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As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...
Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine
Editors -
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Yoga series for climbers: With this exercise you stretch the back shoulder muscles
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As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Interview with Stefan Köchel about walking on irons
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Stefan Köchel climbed the dream iron iron in Malta Valley on March 15, 2020. In the interview, he talks about sources of motivation and frustration tolerance.