Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
As part of our yoga series, we present you with yoga exercises at regular intervals that are geared towards the needs of climbers. The exercises are presented ...
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Stefan Köchel climbed the dream iron iron in Malta Valley on March 15, 2020. In the interview, he talks about sources of motivation and frustration tolerance.