Keyword: Yoga series
Yoga series for climbers: Exercise for more shoulder stability
Editors -
In today's issue, Petra shows you how to prevent pain in the shoulder joint with the yoga exercise side support push-ups.
Yoga series for climbers: this is how you stretch the neck fascia chain
Editors -
Today we present you a yoga exercise with which you can stretch the neck fascia chain and mobilize the spine.
Yoga exercise for climbers: this is how you step higher when climbing
Editors -
As part of our yoga series, we present you with yoga exercises at regular intervals that are tailored to the needs of climbers. Presented are the...
Yoga series for climbers: this is how you massage your forearms
Editors -
As part of our yoga series, we regularly present you yoga exercises. Today Petra shows you how to massage the forearms.
Yoga series for climbers: With the exercise Threader you mobilize the thoracic spine
Editors -
As part of our yoga series, we present you today the exercise Threader with which you mobilize the thoracic spine.
Yoga series for climbers: With this exercise you stretch the back shoulder muscles
Editors -
As part of our yoga series, we present you yoga exercises at regular intervals. Today Petra Zink shows us the exercise Eagle Arms.
Yoga series for climbers: With this exercise you stretch your neck muscles
Editors -
In our yoga series, we show how you can stretch your neck muscles. The yoga series is presented by Bächli Bergsport and Petra Zink.
Yoga series for climbers: With this exercise you train the deep abdominal and back muscles
Editors -
In our yoga series, Petra Zink presents exercises that are geared towards the needs of climbers.