Soline Kentzel | Solo ascent of the Nose in Yosemite

French big wall and trad expert Soline Kentzel pushes her own limits with her three and a half day solo ascent of the Nose on El Capitan.

In 2022, the then 21-year-old Soline Kentzel with her commission of Golden Gate (1.000 m, 8a) was one of the youngest women to free climb a route on El Capitan. Now the Frenchwoman, who also climbed the trad test piece about a year ago, The Journey (E10, 7a) in Annot, struck again in Yosemite: Kentzel climbed the famous route The nose on El Capitan – freed more than 30 years ago by the American Lynn hill.

Soline Kentzel alone on the most famous rock in the world. (Image Sebastien Berthe)

What was special about the ascent: The 24-year-old climbed the approximately 1.000-meter-long Nose solo, i.e. without a climbing partner and with self-belay. Kentzel spent three and a half days alone on what is probably the most famous Big Wall traveling the world.

Solo climbing as an expression of self-efficacy

In recent years, Soline Kentzel has spent a lot of time with her Belgian climbing partner and mentor, the big wall expert Sebastien Berthe, on the way. After their joint ascent of Golden Gate They climbed the Nose together in under ten hours.

I know now: I can manage perfectly well on my own.

Soline Kentzel

Your solo adventure on El Capitan The strong Frenchwoman, who has been climbing for less than ten years, deliberately chose it as a personal challenge. "I wanted to build new self-confidence on the wall," Kentzel writes on Instagram. The 24-year-old says she used to have trouble trusting in her own abilities, even in tricky situations.

With her rope solo of the Nose, Soline Kentzel successfully pushed her mental boundaries: "The longer I was on the route, the calmer I felt."

Soline Kentzel after her three and a half day solo tour on El Capitan (picture Sebastien Berthe)

That might interest you

+ + +

Credits cover photo: Sebastien Berthe

News

How much does creatine really do for climbers? | Self-experiment

Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.

Controversies surrounding the North Face Trilogy

Following the recent speed record set by Nicolas Hojac and Philipp Brugger on the three north faces of Eiger, Mönch and Jungfrau, questions have arisen about Stephan Siegrist's previous presentation.

"The highlight of my career" | David Göttler's Climb & Fly on Nanga Parbat

The German alpinist David Göttler has climbed his seventh eight-thousander, descending from an altitude of 7.700 meters by paragliding.

Raffle: Tickets for the Alpen Film Festival in Munich

The Alpen Film Festival will once again offer a range of exciting film contributions in 2025. We're giving away two tickets to the festival on July 11 in Munich.

How much does creatine really do for climbers? | Self-experiment

Just a few grams of creatine daily is said to promote recovery and muscle building during climbing and training. To test the benefits of creatine for finger strength, Lattice is conducting a self-experiment.

Controversies surrounding the North Face Trilogy

Following the recent speed record set by Nicolas Hojac and Philipp Brugger on the three north faces of Eiger, Mönch and Jungfrau, questions have arisen about Stephan Siegrist's previous presentation.

"The highlight of my career" | David Göttler's Climb & Fly on Nanga Parbat

The German alpinist David Göttler has climbed his seventh eight-thousander, descending from an altitude of 7.700 meters by paragliding.