Keyword: Mobility

climbing
00:08:41

Three effective concepts for more mobility

Editors -
Are you stretching regularly but aren't really becoming more flexible? Then it's time to rethink your approach. Today we're introducing you to three...
Training
00:12:31

More flexibility, more power: These stretches improve your climbing performance

Editors -
Starting high, changing foot and hand when pushing or spreading wide in corners are examples of climbing movements in which a lack of flexibility can be very limiting. Today we will show...
Training

Agility in climbing: With these exercises, you prevent injuries

Editors -
If you train regularly, you should definitely also take mobility. These exercises will carry you forward and protect you from injury.

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