Keyword: antagonists

Training
00:19:01

The best triceps exercises by Alex Megos

Editors -
What's the best way to train your triceps as a climber: Here are the best exercises from climbing professional Alex Megos.
climbing

The handstand as compensation training for climbers

Editors -
You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.
climbing

You use these muscles when climbing

Editors -
Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...

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