Keyword: antagonists

The handstand as compensation training for climbers

You can not avoid the antagonist training. In today's article, Christoph Völker shows you a simple exercise: the handstand.

You use these muscles when climbing

Few people know which muscles are used when climbing and how. The appropriate knowledge for targeted training as well as for the prevention of injuries...

That should not be missing in your training

In the past there were hardly any climbing halls, but today we are not only blessed with numerous halls, but also find more and more torture chambers in them, in which one...