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Climbing

With the training exercise Block and Hold you train maximum and blocking power

Editors -
Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.
bouldering

Train explosive power for climbing with the Chest Bump pull-up

Editors -
In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...
bouldering

That's why you get pumped forearms while climbing

Editors -
Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...

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