Keyword: Christof peoples

With the training exercise Block and Hold you train maximum and blocking power

Christof Völker of target10a presents the exercise Block and Hold for the Campusboard. Your maximum and blocking skills will be trained.

Train explosive power for climbing with the Chest Bump pull-up

In today's guest post, Christof Völker presents you with the Chest Bump Pull-up, also known as the Power Pull-up. This exercise will give you the explosive power you need...

That's why you get pumped forearms while climbing

Every climber knows it only too well: suddenly nothing works anymore, your hands open and you fly into the...

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Jernej Kruder repeats Ticino crack test piece Butterfly Circus (8b)

In Val Bavona, the Slovenian climbing professional Jernej...

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Multiple certification, protective function, important standards: five important facts when buying a helmet for mountain sports.

Jorge Díaz-Rullo repeats Sleeping Lion

Sleeping Lion for the third time: The strong Spaniard Jorge Díaz-Rullo repeats Chris Sharma's new kingline in Siurana.

Adam Ondra's ride on the wave of success

Successful climbing trip: After climbing Bon Voyage, Adam Ondra scores more hard routes on the way home.

Watch Reel Rock Episode Sleeping Lion with Chris Sharma for free

Accompany Chris Sharma in his mega project Sleeping Lion from the countless attempts at project planning to the final implementation.